Superfood, Sehatidiri

How would you rate your overall health?

Excellent

Good

Fair

Poor

How often do you engage in physical exercise?

Daily

3-4 times a week

1-2 times a week

Never

How many servings of fruits and vegetables do you consume daily?

More than 5

3-5

1-2

None

Do you have any chronic health conditions?

Yes (please specify)

No

How many hours of sleep do you get on average per night?

5-6 hours

6-7 hours

7-8 hours

More than 8 hours

How would you describe your current diet?

Balanced and nutritious

Somewhat unhealthy

Mostly healthy with occasional indulgences

Poor diet with frequent indulgences